Category: Health

For the benefit of Kovai Metro readers, who have been consistently asking queries regarding Prana Healing Wand, here are answers to some frequently asked questions. Can self healing be done with the PHW? Yes, self healing is easily done with the PHW. Doing self healing regularly one can keep the subtle body clean and free flow of the subtle energies is maintained. Just by spending 5mins daily one can keep the energy body free from stress and accumulation of energy toxins and disease energy in the aura. Can distant healing…

Life is so beautiful with twist and turns. The challenge lies in the art of balancing and facing them with courage. Beautiful moments to be cherished and difficult moments to be appreciated. The mother nature and universe has abundantly provided us with the resources to make our life happy and successful. Irrespective of having such abundant resources we fail to realize its value and tempt to overdue on it. We crave for happiness and inner peace and sees it’s a very expensive gift for oneself. This makes us feel something…

What type of sickness can be cured with the PHW? All sickness starts within the human subtle body and by healing the subtle body the physical body heals soon after that. All sickness can be healed except for karmically induced sickness which may require divine intervention and balancing of the karmic condition would be required by the patient. What are subtle bodies? These are energy bodies that surrounds our physical body. The physical body consists of the external body that we can see and touch and the internal body that…

Strength training can increase your overall strength, tone your muscles and boost your bone density. The Centre for Disease Control and Prevention (CDC) recommends muscle strengthening activities atleast twice a week. A single set of 12 repetitions for each muscle group may be enough to maintain your strength. You can increase the number of sets to increase your muscle mass. It’s important to allow your body time to recover between workouts, by resting a day or two between strength training sessions. For strength training sessions, warm up by moving and…

Our world is changing. So do our thoughts and actions. How we think and feel about ourselves and others have changed drastically and has an impact in our lives too. The radical changes in belief system, values and law makes us to realize the complexity of our lives and for generations to come. If we have been paying attention to what’s happening within and environment, we would be able to predict what’s coming in the next few years. Such changes in the eco system disturb people’s health and mind. These…

Be it losing weight or staying fit requires a workout regime which requires dedication and a little knowledge on the kind of exercise that suits the goal. Aerobic exercises (Aerobic means “requires oxygen’) otherwise referred as Cardio helps to boosts the overall fitness by conditioning your heart and lungs. Strength training can increase your overall strength, tone your muscles and boost your bone density. Including both cardio and strength training in your exercise routine will provide better result. How long should I work out? While the WHO states that 150…

Nature’s bounty is a blessing in disguise wherein people get their needs fulfilled. Undoubtedly, one should enjoy and  appreciate trivial things in life. And it’s a known fact that there is only one life to be lived happily more specifically childhood and youth which needs to be celebrated forever, middle age to be earmarked in one’s history and in old age memories to be cherised. Irrespective of age, each one of us desired to be happy, wanted to enjoy life and takes pleasure in each moment. Realizing and relishing such…