Author: Kovai Metro

Strength training can increase your overall strength, tone your muscles and boost your bone density. The Centre for Disease Control and Prevention (CDC) recommends muscle strengthening activities atleast twice a week. A single set of 12 repetitions for each muscle group may be enough to maintain your strength. You can increase the number of sets to increase your muscle mass. It’s important to allow your body time to recover between workouts, by resting a day or two between strength training sessions. For strength training sessions, warm up by moving and…

Our world is changing. So do our thoughts and actions. How we think and feel about ourselves and others have changed drastically and has an impact in our lives too. The radical changes in belief system, values and law makes us to realize the complexity of our lives and for generations to come. If we have been paying attention to what’s happening within and environment, we would be able to predict what’s coming in the next few years. Such changes in the eco system disturb people’s health and mind. These…

Be it losing weight or staying fit requires a workout regime which requires dedication and a little knowledge on the kind of exercise that suits the goal. Aerobic exercises (Aerobic means “requires oxygen’) otherwise referred as Cardio helps to boosts the overall fitness by conditioning your heart and lungs. Strength training can increase your overall strength, tone your muscles and boost your bone density. Including both cardio and strength training in your exercise routine will provide better result. How long should I work out? While the WHO states that 150…

Nature’s bounty is a blessing in disguise wherein people get their needs fulfilled. Undoubtedly, one should enjoy and  appreciate trivial things in life. And it’s a known fact that there is only one life to be lived happily more specifically childhood and youth which needs to be celebrated forever, middle age to be earmarked in one’s history and in old age memories to be cherised. Irrespective of age, each one of us desired to be happy, wanted to enjoy life and takes pleasure in each moment. Realizing and relishing such…

A person with normal physique but excess belly fat is considered to have ‘central obesity’. Most cases of central obesity are ‘stress induced’. This does not reduce with exercise or starvation diets. Lets discuss the link between stress and weight gain and the strategy to reduce it. Stress plays havoc with your hormones. It increases Cortisol-the stress hormone that plays a major role in your metabolism and fat accumulation. Stress induced weight gain is also due to derangement of hormones Ghrelin and Leptin. When these happens, there will be a…

Fat around the abdomen is a constant pain point and is highly embarrassing for any individual. With work-related constraints and fast-paced lifestyles, the time for exercise and fitness is either unavailable or totally reduced. The queer fact about abdomen fat is that in most cases, it is the first place for excess fat to be deposited. Green lounge inch loss treatment regimen helps to burn fat efficiently without any adverse impact on the overall health of the individual. Highlights of the inch loss treatment regimen delivered by Green Lounge include…

Protect your healthy bacterias to avoid diseases, because it’s better to stay well than to get well, observes Dr Narmatha of Hexa Anti Ageing and Preventive Clinic. Our Body is full of trillions of Bacteria,Virus and Fungi.They are collectively called as ‘Microbiome’. Some bacteria are associated with harmful disease and there are many other bacterias which are actually extremely important for your Immune system. There are roughly 40 trillion bacterial cells in your body and only 30 trillion human cells. Yes! There are more bacterial cells in your body than…

Tired of removing acnes, pimples & black spots from your face with various techniques & treatment? We are here you to help you with proven natural remedies to permanently remove acne & pimple from your face. Major factors that cause acne are Stress, Hormone activity, Hyperactive oil glands, Bacteria in the pores of the skin, Skin irritation from scratching.  Treatment are based on Skin types, Types of acne & specific remedies. Although dark spots are known for fighting the good fight against the skin, consider the dark days a thing…