It’s quite natural that everyone are craze for fried foods like chips as they are so yummy and many of find it difficult to keep away from them. When foods are fried in oil they lose water and absorb fat which increases the calorie content. Since fried foods are cooked in oil at extremely high temperatures, they are likely to contain trans fats.
Food manufacturers often hydrogenate fat using high pressure and hydrogen gas to increase their shelf life and stability. The process changes the chemical structure of fats making them difficult for the body to break down which can ultimately leads to negative health effects.
Fried food contain more calories than their non-fried counterpart. Eating a lot of them significantly increase our calorie intake. Further, research shows that fried food increases the risk of Type 2 Diabetes and Heart disease.
Individuals who regularly consume fried foods may be at a higher risk of developing type 2 diabetes, heart disease and obesity. It seems that the higher your intake, the greater your risk.
As to the Tamil saying “Ü÷¾‚° ePù£™ ÜI˜îº‹ ï…²” (Too much of anything is good for nothing), better to have limited intake to live healthy.
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